Basic yoga, stretch and strengthen the body and quiet the mind using traditional yoga postures set to relaxing music. Yoga mat recommended, limited quantity of mats available at the club.*
This combination of Tai Chi, Yoga and Pilates will leave you feeling strong, flexible, refreshed and energized. Yoga mat recommended.*
Stretch and lengthen the body and practice advanced yoga poses (including inversions and arm balance poses). Set to a variety of music. Prior yoga experience required, this is not for beginners. Yoga mat required.*
Combine strong, flowing movements to create an athletic workout experience to move toxins out of the body (aka:sweating) set to upbeat music and heat. It is recommended to take “Yoga” or “Yoga Flow” a couple of times before adding the speed and heat of “Shoga”. Yoga mat and towel required.*
Since the beginning of time, dancers' bodies have been admired. Long and lean, these physiques don't come without work. Dedicated exercises focusing on strength, length and flexibility shape their muscles. In BarreLean, we combine the classical exercises of Ballet with traditional Yoga and Pilates practices. The class centers around the Ballet barre, as well as utilize space within the room and additional equipment. Don't let the beauty and art of Ballet fool you...you will leave this class exhausted and revived.
Learn to utilize and strengthen your powerhouse. Work your abdominal muscles, obliques and lower back in this mat-based class. Yoga or fitness mat required.*
This class will take place in Studio 2, but is too important to not include under Studio 1. Invite all of the women in your life to attend this self defense class. It will always be on the 2nd Saturday of every month and it will always be FREE.
StrongKids Classes are designed to get kids active and have fun at the same time. We will play a variety of games to build strength, coordination, cardiovascular endurance, and flexibility. Don’t let the ‘fun’ fool you because we will work hard. We strongly encourage you to be a great role model and take class with your child. Waivers required for each child participating. Ages 5+ please.
Variety is the name of the game with kid classes: sprints, bear crawls, jumping jacks, pull-ups, squats, push-ups, mountain climbers, boxing, planks, dodgeball, kick ball….the possibilities are endless!
(No weights will be used.)
Basic yoga with a kid twist. A variety of stories and fables are used to keep kids interested and moving through fun yoga postures while increasing flexibility, strength and balance.
Designed for men and women of all shapes/sizes. Work with a partner to learn to defend against common strikes, chokes, grabs and bear hugs, as well as weapons. The system excels at teaching you to keep yourself and loved ones safe. "USKMA AFFILIATE"
This 20 minute session is mandatory to participate in a Krav Maga class. We will quickly review the history of Krav Maga but spend the majority of the time reviewing basic combatives. This is included in the price of any Krav class and can be taken more than once as a refresher. Wear comfortable gym clothes and be prepared to take a Krav Maga class immediately following the Krav Intro.
The class will run similar to a regular Krav Maga class, but will have the possibility of extra heavy bag work, strength work, or job specific training depending on the dynamics of the class.
Our version of a cardio mma or “boxing” class…think of boxing meets bootcamp. Limited quantity of gloves at the club. Gloves required, wraps recommended.*
Work the heavy bag while listening to UFC Heavyweight Champion, Bas Rutten, call out combos. Limited quantity of gloves at the club. Gloves required, wraps recommended.*
Work with a partner to learn basic wrestling and Krav Maga skills to be safe if a fight starts or ends up on the ground. This is a physically demanding class, be prepared. Mouth piece required.*
A martial art and combat sport that focuses on grappling with the goal of gaining a dominant position (using joint-locks and chokeholds) to force an opponent into submission. It promotes the principle that a smaller, weaker person using leverage and proper technique can successfully defend against a bigger, stronger assailant. Mouth piece required.*
Learn the basics of sparring with a partner along with various drills throughout class to build endurance and strength. See what it’s like to hit something other than a stationary bag (and be hit). This is a great workout but mentally challenging at first. Give it a couple of classes and you’ll keep coming back. Sparring gear and mouth piece required.*
Once approved, join our sparring class. This is similar to “Fight Conditioning” but with less drills, more sparring. We encourage a learning environment; instructors reserve the right to remove anyone that may endanger other participants. Sparring gear and mouth piece required.*
Learn Krav Maga techniques to defend against guns, knives, sticks and baseball bats. FREE to the public.
Similar to a bootcamp class, high intensity training to build strength and cardiovascular conditioning using a variety of equipment. Varies per class: circuit, partner, group work. (Firemen are encouraged to wear their gear.)
Work core strength through pilates and yoga movements (and a variety of plank and hovers) with a little flexibility added for those ‘non-yoga’ people.
Invite all of the women in your life to attend this self defense class. It will always be on the 2nd Saturday of every month and it will always be FREE.
All classes can be modified so that ANYONE can take class and feel successful. (Unless the class is an advanced class.)